Iron LibraryA free, no-account library of strength training programs and the information you need to run them properly - every discipline, every experience level.
Why we exist
At Iron Library, our mission is to empower individuals with the knowledge and resources they need to excel in their fitness endeavors. We are committed to providing high-quality, reliable and accessible information to help you make informed decisions and achieve lasting results.
Whether you are looking to improve your strength, refine your technique, or explore new workout programs, Iron Library is here to support you every step of the way.
The library
A well-structured program is what turns effort into progress. Our collection covers every level of experience and every goal - building muscle, adding maximal strength, improving endurance and everything in between.
Every program is free, laid out in full, and comes with the spreadsheet so you can run it the day you find it.
Browse programs
Know your numbers
Knowing your one rep max matters because almost every serious program is written as a percentage of it. Enter the weight you lifted and the reps you got, and the calculator estimates your 1RM along with every training percentage underneath it.
Use it to set honest starting numbers, keep your training intensity where the program intends, and track progress over a block rather than guessing.
Open the calculator
Technique and gear
Proper form and the right accessories are vital for safe and effective training. Our lift guides cover the compound movements in detail - how to execute them, the common faults to avoid, and how to get the most out of each one.
We also cover the gear: what a belt, wrist wraps, knee sleeves and straps actually do, when each one earns its place in your session, and when you are better off without it.
See the gear guide
Straight answers
Steroids and performance enhancing drugs are a prevalent but controversial topic in the fitness industry. It is widely acknowledged that a significant number of people - athletes and recreational lifters alike - use these substances to enhance performance or change how they look.
It matters to be honest about the risks. PEDs can lead to serious health complications including cardiovascular issues, hormonal imbalances and psychological effects, and their use is against the rules of most organised sport.
We recognise the complexity of this and aim to provide balanced, informative content. Our goal is to help people pursue their goals safely and responsibly, in a community that values honesty and integrity.
Who is behind it
Iron Library is the passion project of a single individual dedicated to helping people find effective workout programs and gain a deeper understanding of safe training practice.
Every part of it is built with a personal touch, so the information and guidance here are both reliable and genuinely useful - whatever your goals are.
Hundreds of proven routines with the spreadsheet included - no account, no paywall, no email required.
Each guide covers how the programming actually works, who it suits and how to run it - not just sets and reps.
Powerlifting, powerbuilding, bodybuilding and strongman, filtered by discipline and difficulty.
Keep exploring
Browse the full Iron Library catalog - powerlifting, powerbuilding, bodybuilding and every main lift, filtered by sport and difficulty.
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Iron Library
Iron Library