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.home_card:hover{box-shadow:var(--shadow-md);transform:translateY(-4px)}.home_v2 .home_card_media{aspect-ratio:16/9;overflow:hidden;width:100%}.home_v2 .home_card_media img{display:block;height:100%;object-fit:cover;transition:transform .3s ease;width:100%}.home_v2 .home_card:hover .home_card_media img{transform:scale(1.04)}.home_v2 .home_card_body{align-items:flex-start;display:flex;flex:1 1 auto;flex-direction:column;gap:12px;padding:clamp(18px,3vw,26px)}.home_v2 .home_card_name{color:var(--ink);font-family:var(--font-heading);font-size:clamp(26px,3.5vw,36px);letter-spacing:.5px;line-height:1;margin:0}.home_v2 .home_card_desc{color:var(--ink-soft);flex:1 1 auto;font-family:var(--font-body);font-size:16px;line-height:1.6;margin:0}.home_v2 .home_card_actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:4px}.home_v2 .home_btn{align-items:center;background:#0000;border:1px solid var(--ink);border-radius:4px;color:var(--ink);cursor:pointer;display:inline-flex;font-family:var(--font-body);font-size:13px;font-weight:700;gap:8px;letter-spacing:.6px;margin-top:4px;padding:10px 18px;text-decoration:none;text-transform:uppercase;transition:background-color .15s ease,color .15s ease}.home_v2 .home_btn:hover,.home_v2 .home_btn_solid{background:var(--ink);color:#fff}.home_v2 .home_btn_solid:hover{opacity:.9}.home_v2 .home_programs_grid{grid-gap:clamp(16px,2.5vw,28px);display:grid;gap:clamp(16px,2.5vw,28px);grid-template-columns:repeat(3,1fr);margin:0}.home_v2 .home_center{display:flex;justify-content:center;margin-top:clamp(28px,4vw,40px)}.home_v2 .home_band{margin-top:clamp(48px,7vw,88px);width:100%}.home_v2 .home_band_soft{background:var(--bg-soft)}.home_v2 .home_band_inner{box-sizing:border-box;margin:0 auto;max-width:var(--maxw);padding:clamp(48px,7vw,88px) var(--gutter);width:100%}.home_v2 .home_band:first-of-type{margin-top:0}.home_v2 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.home_1rm{align-items:center;display:flex;justify-content:center;margin-top:0;min-height:340px;overflow:hidden;position:relative}.home_v2 .home_1rm_bg{filter:brightness(.32);height:100%;inset:0;object-fit:cover;position:absolute;width:100%}.home_v2 .home_1rm_inner{max-width:720px;padding:clamp(80px,12vw,140px) var(--gutter);position:relative;text-align:center;z-index:1}.home_v2 .home_1rm_title{color:#fff;font-family:var(--font-heading);font-size:clamp(32px,6vw,56px);letter-spacing:.5px;line-height:1.02;margin:0}.home_v2 .home_1rm_sub{color:#ffffffd9;font-family:var(--font-body);font-size:clamp(16px,2.2vw,19px);line-height:1.6;margin:16px auto 0;max-width:560px}.home_v2 .home_1rm_btn{align-items:center;background:#fff;border:1px solid #fff;border-radius:var(--radius-sm);color:var(--ink);cursor:pointer;display:inline-flex;font-family:var(--font-body);font-size:15px;font-weight:600;gap:8px;margin-top:clamp(24px,3.5vw,32px);padding:12px 24px;text-decoration:none;transition:transform .15s ease,box-shadow .15s ease,opacity .15s ease}.home_v2 .home_1rm_btn:hover{opacity:.9}@media (max-width:900px){.home_v2 .home_programs_grid{grid-template-columns:repeat(2,1fr)}.home_v2 .home_lift_row{gap:20px;grid-template-columns:1fr;margin:0 auto;max-width:620px}.home_v2 .home_lift_row:nth-child(2n) .home_lift_video{order:0}}@media (max-width:760px){.home_v2 .home_card_grid_2{grid-template-columns:1fr}}@media (max-width:560px){.home_v2 .home_programs_grid{grid-template-columns:1fr}}#NavBar_Main_Container{background-color:#fff;display:flex;flex-direction:row;justify-content:center;left:0;position:fixed;top:0;transition:.1s 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button{background:var(--bg);border:none;color:var(--muted);cursor:pointer;font-family:var(--font-body);font-size:16px;font-weight:700;height:50px;padding:0 18px;text-transform:uppercase;transition:background-color .15s ease,color .15s ease}.calc_unit_toggle button+button{border-left:1px solid var(--line)}.calc_unit_toggle button.active{background:var(--ink);color:#fff}.calc_error{color:var(--accent);font-size:14px;margin:0}.calc_btn,.calc_error{font-family:var(--font-body)}.calc_btn{align-items:center;background:var(--ink);border:none;border-radius:var(--radius-sm);color:#fff;cursor:pointer;display:inline-flex;font-size:16px;gap:8px;padding:13px 28px;transition:opacity .15s ease}.calc_btn:hover{opacity:.9}.calc_result{scroll-margin-top:92px}.calc_result_title{color:var(--ink);font-family:var(--font-heading);font-size:clamp(26px,4.5vw,40px);letter-spacing:.5px;line-height:1.1;margin:0 0 clamp(18px,3vw,26px)}.calc_result_title strong{font-weight:inherit}.calc_table_wrap{overflow-x:auto;width:100%}.calc_table{border-collapse:collapse;font-family:var(--font-body);min-width:320px;width:100%}.calc_table th{border-bottom:2px solid var(--ink);color:var(--muted);font-size:13px;letter-spacing:.6px;padding:0 0 12px;text-align:left;text-transform:uppercase}.calc_table td{border-bottom:1px solid var(--line);color:var(--ink);font-size:16px;padding:13px 0}.calc_table tbody tr:last-child td{border-bottom:none}.calc_table td:not(:first-child),.calc_table th:not(:first-child){padding-left:16px}@media (max-width:480px){.calc_table td,.calc_table th{font-size:14px}}#Programs_Main_Container{color:var(--ink);margin:0 auto;max-width:var(--maxw);padding:104px var(--gutter) 80px;width:100%}#Programs_Header{align-items:flex-start;border-bottom:1px solid var(--line);display:flex;gap:32px;justify-content:space-between;padding-bottom:var(--space-4)}#Programs_Page_Title{color:var(--muted);font-family:var(--font-heading);font-size:clamp(40px,7vw,68px);font-weight:400;letter-spacing:.5px;line-height:.92;margin:0;text-transform:uppercase}#Programs_Page_Title span{color:var(--ink)}#Programs_Page_Desc{color:var(--ink-soft);font-family:var(--font-body);font-size:15px;line-height:1.6;margin:6px 0 0;max-width:440px;text-align:right}#Programs_Layout{grid-gap:48px;align-items:start;display:grid;gap:48px;grid-template-columns:240px 1fr;margin-top:var(--space-5)}#Programs_Sidebar{display:flex;flex-direction:column;max-height:calc(100vh - 116px);overflow-y:auto;overscroll-behavior:contain;padding-right:4px;position:-webkit-sticky;position:sticky;top:96px}.sidebar_heading{color:var(--ink);font-family:var(--font-heading);font-size:28px;letter-spacing:.5px;margin:0 0 var(--space-3)}.sidebar_section{border-top:1px solid var(--line);padding:var(--space-3) 0}.section_toggle{align-items:center;background:none;border:none;cursor:pointer;display:flex;justify-content:space-between;padding:0;text-align:left;width:100%}.section_toggle .sidebar_subheading{margin-bottom:0}.section_chevron{color:var(--muted);display:inline-flex;transition:transform .25s ease}.section_chevron.open{transform:rotate(180deg)}.section_body{max-height:0;overflow:hidden;transition:max-height .3s ease}.section_body.open{max-height:600px}.section_body.open>.section_body_inner{padding-top:var(--space-2)}#Programs_MobileControls,.drawer_backdrop,.drawer_close{display:none}.sidebar_section_head{align-items:baseline;display:flex;justify-content:space-between}.sidebar_subheading{color:var(--muted);display:block;font-weight:700;letter-spacing:1px;margin-bottom:var(--space-2);text-transform:uppercase}.reset_all_btn,.sidebar_subheading{font-family:var(--font-body);font-size:12px}.reset_all_btn{background:none;border:none;color:var(--accent);cursor:pointer;padding:0;text-decoration:underline}.applied_chips{display:flex;flex-wrap:wrap;gap:8px}.applied_chip{align-items:center;background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;color:var(--ink);cursor:pointer;display:inline-flex;font-family:var(--font-body);font-size:13px;gap:8px;padding:7px 12px;transition:background .15s ease}.applied_chip:hover{background:#ececea}.applied_chip img{height:9px;width:9px}.applied_chip.chip_sq,.mb_chip.chip_sq{border-radius:7px}.chip_icon{flex:0 0 auto;opacity:.5}.applied_chip.diff_Beginner{background:#16a34a1a;border-color:#16a34a73;color:#15803d}.applied_chip.diff_Novice{background:#f48a001f;border-color:#f48a0073;color:#b9650a}.applied_chip.diff_Advanced{background:#e11d2a1a;border-color:#e11d2a73;color:#c11926}.filter_row{align-items:center;color:var(--ink-soft);cursor:pointer;display:flex;font-family:var(--font-body);font-size:15px;gap:10px;padding:7px 0}.filter_row input[type=checkbox]{appearance:none;-webkit-appearance:none;background:var(--bg);border:1.5px solid var(--line);border-radius:4px;cursor:pointer;flex:0 0 auto;height:16px;margin:0;position:relative;transition:background .12s ease,border-color .12s ease;width:16px}.filter_row input[type=checkbox]:checked{background:var(--ink);border-color:var(--ink)}.filter_row input[type=checkbox]:checked:after{border:solid #fff;border-width:0 2px 2px 0;content:"";height:8px;left:4.5px;position:absolute;top:1.5px;transform:rotate(45deg);width:4px}.filter_label{flex:1 1 auto}.filter_count{color:var(--muted);font-size:13px}.filter_row:hover .filter_label{color:var(--ink)}.filter_swatch{border-radius:3px;flex:0 0 auto;height:11px;width:11px}.filter_swatch.diff_Beginner{background:#16a34a}.filter_swatch.diff_Novice{background:#f48a00}.filter_swatch.diff_Advanced{background:#e11d2a}.filter_row.diff_Advanced input,.filter_row.diff_Beginner input,.filter_row.diff_Novice input{accent-color:var(--ink)}.filter_row.diff_Beginner .filter_label{color:#15803d}.filter_row.diff_Novice .filter_label{color:#b9650a}.filter_row.diff_Advanced .filter_label{color:#c11926}.filter_row.diff_Advanced:hover .filter_label,.filter_row.diff_Beginner:hover .filter_label,.filter_row.diff_Novice:hover .filter_label{filter:brightness(.9)}.disclaimer_toggle{align-items:center;background:none;border:none;color:var(--ink-soft);cursor:pointer;display:inline-flex;font-family:var(--font-body);font-size:14px;gap:8px;padding:0}.disclaimer_toggle img{height:16px;width:16px}.disclaimer_note{color:var(--ink-soft);font-family:var(--font-body);font-size:15px;line-height:1.7;margin:0}.disclaimer_overlay{align-items:center;animation:disclaimer_fade .2s ease;background:#0a0a0a8c;display:flex;inset:0;justify-content:center;padding:24px;position:fixed;z-index:1000}.disclaimer_modal{animation:disclaimer_pop .25s ease;background:var(--bg);border-radius:var(--radius);box-shadow:var(--shadow-lg);max-width:540px;padding:30px 28px 28px;position:relative;width:100%}.disclaimer_modal_title{color:var(--ink);font-family:var(--font-heading);font-size:32px;font-weight:400;letter-spacing:.5px;margin:0 0 14px}.disclaimer_close{background:none;border:none;color:var(--muted);cursor:pointer;font-size:28px;line-height:1;position:absolute;right:16px;top:12px;transition:color .15s ease}.disclaimer_close:hover{color:var(--ink)}@keyframes disclaimer_fade{0%{opacity:0}to{opacity:1}}@keyframes disclaimer_pop{0%{opacity:0;transform:translateY(10px) scale(.98)}to{opacity:1;transform:none}}#Programs_Results{min-height:80vh;min-width:0}#Results_Toolbar{align-items:center;border-bottom:1px solid var(--line);display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;padding-bottom:var(--space-3)}#Results_Heading{align-items:baseline;display:flex;gap:12px}#Results_Title{color:var(--ink);font-family:var(--font-heading);font-size:30px;letter-spacing:.5px}#Results_Count{color:var(--muted);font-family:var(--font-body);font-size:14px}#Results_Controls{gap:12px}#Results_Controls,#Search_Wrap{align-items:center;display:flex}#Search_Wrap{position:relative}#Search_Wrap #Search_Icon{height:16px;left:14px;opacity:.5;pointer-events:none;position:absolute;top:50%;transform:translateY(-50%);width:16px}#Programs_SearchBar{background:var(--bg);border:1px solid var(--line);border-radius:8px;color:var(--ink);font-family:var(--font-body);font-size:15px;height:42px;max-width:100%;outline:none;padding:0 16px 0 40px;transition:border-color .15s ease,box-shadow .15s ease;width:240px}#Programs_SearchBar:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1414140f}#Sort_Wrap{align-items:center;display:flex;flex:0 0 auto;position:relative}#Programs_Sort{appearance:none;-webkit-appearance:none;background:var(--bg);border:1px solid var(--line);border-radius:8px;color:var(--ink);cursor:pointer;font-family:var(--font-body);font-size:14px;height:42px;outline:none;padding:0 36px 0 14px;transition:border-color .15s ease,box-shadow .15s ease}#Programs_Sort:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1414140f}#Sort_Wrap:after{border-bottom:1.6px solid var(--muted);border-right:1.6px solid var(--muted);content:"";height:7px;pointer-events:none;position:absolute;right:14px;top:50%;transform:translateY(-70%) rotate(45deg);width:7px}#View_Toggle{border:1px solid var(--line);border-radius:8px;display:flex;flex:0 0 auto;overflow:hidden}.view_btn{background:var(--bg);border:none;color:var(--muted);cursor:pointer;font-size:18px;height:42px;line-height:1;transition:background .15s ease,color .15s ease;width:42px}.view_btn+.view_btn{border-left:1px solid var(--line)}.view_btn:hover{color:var(--ink)}.view_btn.active{background:var(--ink);color:#fff}.results_grid{grid-gap:18px;display:grid;gap:18px;grid-template-columns:repeat(2,1fr);margin-top:var(--space-4)}@keyframes program_in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.results_grid>.program_card,.results_list>.program_row{animation:program_in .16s ease}@media (prefers-reduced-motion:reduce){.results_grid>.program_card,.results_list>.program_row{animation:none}}.program_card{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);display:flex;flex-direction:column;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease}.program_card:hover{box-shadow:var(--shadow-md);transform:translateY(-4px)}.program_card .program_thumb{cursor:pointer;display:block;height:180px;object-fit:cover;width:100%}.program_card .program_info{flex:1 1 auto;padding:16px 16px 0}.program_card .program_open{margin:14px 16px 16px}.program_card .program_name{font-size:19px;white-space:normal}.program_card .program_open{font-size:13px;padding:9px 14px}.results_list{display:flex;flex-direction:column;gap:14px;margin-top:var(--space-4)}.program_row{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);gap:20px;padding:12px;transition:transform .15s ease,box-shadow .2s ease;width:100%}.program_row:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.program_row .program_thumb{border-radius:var(--radius-sm);cursor:pointer;flex:0 0 auto;height:90px;object-fit:cover;width:150px}.program_meta{color:var(--muted);font-family:var(--font-body);font-size:13px;margin:0 0 4px}.dot_sep{color:var(--line)}.program_source{color:var(--muted)}.program_name{color:var(--ink);cursor:pointer;font-family:var(--font-heading);font-size:23px;letter-spacing:.4px;line-height:1.1;margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.program_name:hover{opacity:.7}.program_open{align-self:flex-start;background:var(--ink);border:none;border-radius:8px;color:#fff;cursor:pointer;font-family:var(--font-body);font-size:14px;font-weight:600;padding:10px 16px;transition:background .15s ease;white-space:nowrap}.program_open:hover{opacity:.9}#no_results{color:var(--muted);font-family:var(--font-body);grid-column:1/-1;padding:var(--space-6) 0;text-align:center}.Beginner_Color{color:#16a34a;font-weight:700}.Novice_Color{color:#f48a00;font-weight:700}.Advanced_Color{color:#e11d2a;font-weight:700}@media (max-width:1024px){#Programs_Layout{gap:32px;grid-template-columns:200px 1fr}}@media (max-width:768px){#Programs_Main_Container{padding-top:92px}#Programs_Header{flex-direction:column;gap:12px}#Programs_Page_Desc{max-width:100%;text-align:left}#Programs_Layout{gap:20px;grid-template-columns:1fr}#Programs_MobileControls{background:var(--bg);border-bottom:1px solid var(--line);display:block;margin-top:12px;position:-webkit-sticky;position:sticky;top:72px;z-index:30}#Programs_MobileBar{align-items:center;display:flex;gap:10px;padding:10px 0}#MobileFilterBtn{background:var(--bg);border:1px solid var(--line);color:var(--ink);cursor:pointer;flex:0 0 auto;font-family:var(--font-body);font-size:14px;font-weight:600;gap:7px;height:38px;padding:0 14px}#MobileFilterBtn,.mfb_badge{align-items:center;border-radius:999px;display:inline-flex}.mfb_badge{background:var(--ink);color:#fff;font-size:11px;font-weight:700;height:18px;justify-content:center;min-width:18px;padding:0 5px}.mobilebar_chips{-webkit-overflow-scrolling:touch;align-items:center;display:flex;flex:1 1 auto;gap:6px;min-width:0;overflow-x:auto;scrollbar-width:none}.mobilebar_chips::-webkit-scrollbar{display:none}.mb_chips_empty{color:var(--muted);font-size:13px}.mb_chip,.mb_chips_empty{font-family:var(--font-body)}.mb_chip{align-items:center;background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;color:var(--ink);cursor:pointer;display:inline-flex;flex:0 0 auto;font-size:12.5px;gap:6px;height:30px;padding:0 10px;white-space:nowrap}.mb_chip img{height:8px;width:8px}.mb_chip.diff_Beginner{background:#16a34a1a;border-color:#16a34a73;color:#15803d}.mb_chip.diff_Novice{background:#f48a001f;border-color:#f48a0073;color:#b9650a}.mb_chip.diff_Advanced{background:#e11d2a1a;border-color:#e11d2a73;color:#c11926}.mb_chip .diff_bars{margin-right:1px}.mb_chip .diff_bars i{height:9px;width:4px}#MobileSearchBtn{align-items:center;background:var(--bg);border:1px solid var(--line);border-radius:999px;cursor:pointer;display:inline-flex;flex:0 0 auto;height:38px;justify-content:center;width:38px}#MobileSearchBtn img{height:16px;opacity:.65;width:16px}#MobileSearchBtn.active{background:var(--ink);border-color:var(--ink)}#MobileSearchBtn.active img{filter:invert(1);opacity:1}#Programs_MobileSearch{align-items:center;animation:mbs_drop .18s ease;background:var(--bg);border:1px solid var(--line);border-radius:10px;display:flex;gap:10px;height:44px;margin:0 0 10px;padding:0 14px}#Programs_MobileSearch .mbs_icon{height:16px;opacity:.5;width:16px}#Programs_MobileSearch input{background:none;border:none;color:var(--ink);flex:1 1 auto;font-family:var(--font-body);font-size:15px;min-width:0;outline:none}#Results_Toolbar{background:none;position:static;top:auto;z-index:auto}#Results_Controls #Search_Wrap{display:none}#Results_Controls{gap:10px;width:100%}#Sort_Wrap{flex:1 1 auto}#Programs_Sort{font-size:13px;height:40px;width:100%}#Programs_Sidebar{-webkit-overflow-scrolling:touch;background:var(--bg);bottom:0;box-shadow:var(--shadow-lg);left:0;margin:0;max-height:none;max-width:360px;min-width:280px;overflow-y:auto;overscroll-behavior:contain;padding:18px 18px 32px;position:fixed;top:0;transform:translateX(-100%);transition:transform .28s ease;width:50%;z-index:900}#Programs_Sidebar.drawer_open{transform:translateX(0)}.sidebar_mobile_head{align-items:center;display:flex;justify-content:space-between;margin-bottom:var(--space-2)}.sidebar_mobile_head .sidebar_heading{margin:0}.drawer_close{align-items:center;background:none;border:none;cursor:pointer;display:inline-flex;padding:6px}.drawer_close img{height:14px;width:14px}.drawer_backdrop{background:#0a0a0a73;display:block;inset:0;opacity:0;position:fixed;transition:opacity .25s ease,visibility .25s ease;visibility:hidden;z-index:890}.drawer_backdrop.open{opacity:1;visibility:visible}#Programs_Sidebar .filter_row.diff_Advanced,#Programs_Sidebar .filter_row.diff_Beginner,#Programs_Sidebar .filter_row.diff_Novice{border-left:3px solid #0000;border-radius:8px;margin:5px 0;padding:9px 11px}#Programs_Sidebar .filter_row.diff_Beginner{background:#16a34a1a;border-left-color:#16a34a}#Programs_Sidebar .filter_row.diff_Novice{background:#f48a001f;border-left-color:#f48a00}#Programs_Sidebar .filter_row.diff_Advanced{background:#e11d2a1a;border-left-color:#e11d2a}#Programs_Sidebar .filter_row.diff_Advanced .filter_label,#Programs_Sidebar .filter_row.diff_Beginner .filter_label,#Programs_Sidebar .filter_row.diff_Novice .filter_label{font-weight:700}#Programs_Sidebar .filter_row.diff_Advanced .filter_count,#Programs_Sidebar .filter_row.diff_Beginner .filter_count,#Programs_Sidebar .filter_row.diff_Novice .filter_count{color:inherit;opacity:.7}}@keyframes mbs_drop{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}@media (max-width:480px){#Programs_Main_Container{padding-left:18px;padding-right:18px}.results_grid{gap:14px;grid-template-columns:1fr 1fr}.program_card .program_thumb{height:130px}.program_name{font-size:19px}.program_row{gap:14px;padding:10px}.program_row .program_thumb{height:70px;width:96px}.program_row .program_open{font-size:13px;padding:9px 12px}}@media (max-width:360px){.results_grid{gap:10px;grid-template-columns:repeat(2,1fr)}.program_card{padding:12px}}.program_thumb{display:none!important}.program_card{border-left:3px solid var(--line);gap:0;overflow:visible;padding:20px}.program_card .program_info{display:flex;flex-direction:column;gap:10px;padding:0}.program_card .program_open{align-self:flex-start;margin:18px 0 0}.program_row{border-left:3px solid var(--line);gap:18px}.program_row .program_info{align-items:center;flex-direction:row;flex-wrap:wrap;gap:8px 14px}.program_row .program_name{flex:1 1 220px}.program_card[data-diff=Beginner],.program_row[data-diff=Beginner]{border-left-color:#16a34a}.program_card[data-diff=Novice],.program_row[data-diff=Novice]{border-left-color:#f48a00}.program_card[data-diff=Advanced],.program_row[data-diff=Advanced]{border-left-color:#e11d2a}.diff_level{align-items:center;display:inline-flex;font-family:var(--font-body);font-size:12px;font-weight:700;gap:8px;letter-spacing:.6px;text-transform:uppercase}.diff_level.diff_Beginner{color:#15803d}.diff_level.diff_Novice{color:#b9650a}.diff_level.diff_Advanced{color:#c11926}.diff_bars{display:inline-flex;gap:2.5px}.diff_bars i{background:#1414142e;border-radius:2px;height:11px;width:4.5px}[data-diff=Beginner] .diff_bars i:nth-child(-n+1){background:#16a34a}[data-diff=Novice] .diff_bars i:nth-child(-n+2){background:#f48a00}[data-diff=Advanced] .diff_bars i:nth-child(-n+3){background:#e11d2a}.program_type_chip{align-items:center;align-self:flex-start;background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;color:var(--muted);display:inline-flex;font-family:var(--font-body);font-size:11px;font-weight:700;gap:5px;letter-spacing:.8px;padding:4px 9px;text-transform:uppercase}.program_type_chip .chip_icon{height:12px;opacity:.75;width:12px}.program_name{font-size:22px;overflow:visible;text-overflow:clip;white-space:normal}.program_facts{display:flex;flex-wrap:wrap;gap:5px 12px;list-style:none;margin:0;padding:0}.program_facts li{color:var(--ink-soft);font-family:var(--font-body);font-size:12.5px;line-height:1.5;padding-left:13px;position:relative}.program_facts li:before{color:var(--muted);content:"•";left:2px;position:absolute}.program_meta{align-items:center;display:flex;flex-wrap:wrap;gap:10px;margin:0}.diff_pill{align-items:center;border-radius:999px;display:inline-flex;font-family:var(--font-body);font-size:12px;font-weight:700;gap:7px;padding:4px 11px 4px 9px}.diff_pill.diff_Beginner{background:#16a34a1f;color:#15803d}.diff_pill.diff_Novice{background:#f48a0024;color:#b9650a}.diff_pill.diff_Advanced{background:#e11d2a1f;color:#c11926}@media (max-width:560px){.results_grid{gap:12px;grid-template-columns:repeat(2,1fr)}.program_card{padding:14px}.program_card .program_info{gap:8px}.program_card .program_name{font-size:16px;letter-spacing:.2px}.program_card .program_open{font-size:12px;margin-top:12px;padding:8px 12px}.program_card .program_type_chip{font-size:10px;padding:3px 7px}.program_card .program_facts{gap:4px 10px}.program_card .program_facts 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(max-width:1100px){.belts_img{background-color:#fff;border-radius:10px;height:auto;object-fit:cover;width:90%}}#powerlifting_title{font-size:clamp(40px,9vw,72px);line-height:1;text-transform:uppercase}#powerlifting_title,#title_brands{font-family:var(--font-heading);letter-spacing:1px}#featured_accessory_companies{width:min(95%,1000px)}#first_company_container,#second_company_container{align-items:center;flex-wrap:wrap;gap:var(--space-4)}.accessories_company_logo{border-radius:var(--radius);transition:transform .2s ease,box-shadow .2s ease}.accessories_company_logo:hover{box-shadow:var(--shadow-md);transform:translateY(-4px)}.belts_img{border-radius:var(--radius)}@media (max-width:1024px){#Accessories_Header_Container{height:380px}#second_company_container{justify-content:center;width:80%}}@media (max-width:768px){#Accessories_Header_Container{height:300px}#first_company_container,#second_company_container{align-items:center;flex-direction:column;gap:var(--space-5);width:100%}#second_company_container{left:50%;transform:translate(-50%)}.belts_img{height:auto;width:100%}}@media (max-width:480px){#Accessories_Header_Container{height:230px}#powerlifting_title{font-size:clamp(34px,11vw,48px)}.accessories_company_logo{aspect-ratio:1/1;height:auto;width:min(70vw,200px)}}#Gyms_Main_Container{box-sizing:border-box;color:var(--ink);margin:0 auto;max-width:var(--maxw);padding:104px var(--gutter) 80px;width:100%}#Gyms_Header{margin-bottom:var(--space-4)}#Gyms_Title{color:var(--muted);font-family:var(--font-heading);font-size:clamp(40px,8vw,64px);font-weight:400;letter-spacing:.5px;line-height:.92;margin:0;text-transform:uppercase}#Gyms_Title span{color:var(--ink)}#Gyms_Desc{color:var(--ink-soft);font-family:var(--font-body);font-size:16px;line-height:1.6;margin:8px 0 0;max-width:560px}#Gyms_Search{display:flex;gap:10px;margin-top:var(--space-4);max-width:560px}#Gyms_Input{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--ink);flex:1 1 auto;font-family:var(--font-body);font-size:15px;height:48px;min-width:0;outline:none;padding:0 16px;transition:border-color .15s ease,box-shadow .15s ease}#Gyms_Input:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1414140f}#Gyms_Search_Btn{background:var(--ink);border:none;border-radius:var(--radius-sm);color:#fff;cursor:pointer;flex:0 0 auto;font-family:var(--font-body);font-size:14px;font-weight:700;height:48px;letter-spacing:.6px;padding:0 26px;text-transform:uppercase;transition:opacity .15s ease}#Gyms_Search_Btn:hover{opacity:.82}#Gyms_Search_Btn:disabled{cursor:default;opacity:.5}#Gyms_Status{color:var(--muted);font-family:var(--font-body);font-size:14px;margin:14px 0 0}#Gyms_Map{background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--radius);height:70vh;margin-top:var(--space-4);min-height:420px;overflow:hidden;width:100%;z-index:0}.il-gym-dot,.il-home-dot{border-radius:50%;box-shadow:var(--shadow-sm);display:block;height:100%;width:100%}.il-gym-dot{background:var(--ink);border:3px solid #fff}.il-home-dot{background:#fff;border:4px solid var(--ink)}.leaflet-popup-content-wrapper{border-radius:var(--radius-sm);box-shadow:var(--shadow-md)}.leaflet-popup-content{font-family:var(--font-body);margin:14px 16px}.il-popup h3{color:var(--ink);font-family:var(--font-heading);font-size:22px;font-weight:400;letter-spacing:.4px;margin:0 0 6px}.il-popup p{color:var(--ink-soft);font-size:13px;margin:2px 0}.il-popup .il-muted{color:var(--muted)}.il-popup a{color:var(--ink)}.il-popup .il-dir{background:var(--ink);border-radius:4px;color:#fff;display:inline-block;font-size:12px;font-weight:700;letter-spacing:.5px;margin-top:10px;padding:8px 14px;text-decoration:none;text-transform:uppercase;transition:opacity .15s ease}.il-popup .il-dir:hover{opacity:.82}.leaflet-bar a{color:var(--ink)}.leaflet-control-attribution{font-family:var(--font-body);font-size:10px}@media (max-width:480px){#Gyms_Search{flex-direction:column}#Gyms_Search_Btn{width:100%}#Gyms_Map{height:62vh}}
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