:root{--font-heading:"Bebas Neue", "Bebas", "Oswald", sans-serif;--font-body:"Inter", "Nunito_reg", system-ui, -apple-system, "Segoe UI", sans-serif;--ink:#161616;--ink-soft:#3a3a3a;--muted:#6f6f6f;--line:#1414141f;--bg:#fff;--bg-soft:#f5f5f4;--accent:#c0392b;--accent-ink:#fff;--maxw:1200px;--gutter:clamp(16px, 5vw, 48px);--radius:12px;--radius-sm:8px;--space-1:4px;--space-2:8px;--space-3:16px;--space-4:24px;--space-5:40px;--space-6:64px;--space-7:96px;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 6px 20px #0000001a;--shadow-lg:0 18px 50px #00000029}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{background:var(--bg);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;margin:0;padding:0;font-size:16px;line-height:1.6;overflow-x:hidden}img,svg,video,iframe{max-width:100%}.Bebas,[class*=Title],[class*=_name],[id*=Title]{letter-spacing:.5px}a{color:inherit}button{font-family:inherit}body .Featured_Button,body .Featured_Button_alt,body .Result_Button,body .Learn_More,body .Learn_More_Athlete_Button,body .Go_To_Website_Style,body .Go_To_Website_Style_equipment,body .checkout,body .checkout_equip,body .program_open,body #See_more_programs_button,body #See_more_programs_button_bodybuilding,body #See_more_programs_button_strongman,body .calc_btn,body #calc_max_btn_Main,body #check_out_ggr_btn,body #send_btn,body #accept_button{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.6px;border-radius:4px;justify-content:center;align-items:center;gap:.4em;font-size:13px;font-weight:700;transition:opacity .15s,background-color .15s,color .15s;display:inline-flex}body .Featured_Button:hover,body .Featured_Button_alt:hover,body .Result_Button:hover,body .Learn_More:hover,body .Learn_More_Athlete_Button:hover,body .Go_To_Website_Style:hover,body .Go_To_Website_Style_equipment:hover,body .checkout:hover,body .checkout_equip:hover,body .program_open:hover,body #See_more_programs_button:hover,body #See_more_programs_button_bodybuilding:hover,body #See_more_programs_button_strongman:hover,body #calc_max_btn:hover,body #calc_max_btn_Main:hover,body #check_out_ggr_btn:hover,body #send_btn:hover,body #accept_button:hover{opacity:.82}body .Featured_Button:hover{background-color:#fff}body .Featured_Button_alt:hover{color:var(--ink);background-color:#fff}body .Result_Button:hover{background-color:#141414}body .program_open:hover{background-color:var(--ink)}.btn_arrow{vertical-align:-.12em;flex:none;width:1em;height:1em;margin-left:.1em}.page_fade{animation:.35s both pageFadeIn}@keyframes pageFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}.page_fade{animation:none}}.home_btn,.home_btn_solid,.home_hero_btn,.home_1rm_btn,.article_body .Learn_More,.article_seemore,.program_open,.program_learn,.Result_Button,.Featured_Button,.Featured_Button_alt,.Learn_More_Athlete_Button,.Go_To_Website_Style,.Go_To_Website_Style_equipment,.disclaimer_toggle,.nav_view_all,#See_more_programs_button,#See_more_programs_button_bodybuilding,.calc_btn,#Gyms_Search_Btn{text-transform:uppercase;letter-spacing:.5px;font-style:italic;font-weight:900}.btn_arrow{display:none}.home_hero_btn .btn_arrow,.home_1rm_btn .btn_arrow{display:inline-block}.home_btn_solid,.program_open,.Result_Button,.Featured_Button,.Learn_More_Athlete_Button,#See_more_programs_button,#See_more_programs_button_bodybuilding,.calc_btn,#Gyms_Search_Btn{background-color:var(--ink);color:#fff;border-color:var(--ink)}.nf_wrap{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:70vh;padding:150px 24px 100px;display:flex}.nf_code{font-family:var(--font-heading);color:var(--ink);letter-spacing:3px;margin:0;font-size:max(96px,min(22vw,220px));line-height:.85}.nf_title{font-family:var(--font-heading);color:var(--ink);letter-spacing:1px;margin:8px 0 12px;font-size:max(34px,min(6vw,56px))}.nf_text{font-family:var(--font-body);color:var(--muted);max-width:460px;margin:0 0 30px;font-size:17px;line-height:1.6}.nf_btn{background:var(--ink);color:#fff;font-family:var(--font-body);border-radius:10px;padding:13px 28px;font-size:15px;font-weight:700;text-decoration:none;transition:background .15s;display:inline-block}.nf_btn:hover{background:#000}
@font-face{font-family:Bebas;src:url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype"),url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype")}@font-face{font-family:Nunito;src:url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype"),url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype")}@font-face{font-family:Nunito_reg;src:url(../media/NunitoSans_10pt-Regular.3unzuh4etlhpo.ttf)format("truetype"),url(../media/NunitoSans_10pt-Regular.3unzuh4etlhpo.ttf)format("truetype")}@font-face{font-family:"Cursive";src:url(../media/NanumPenScript-Regular.2uz8whesifmet.ttf)format("truetype"),url(../media/NanumPenScript-Regular.2uz8whesifmet.ttf)format("truetype")}@font-face{font-family:Handwritten;src:url(../media/HomemadeApple-Regular.37_2n-lcv11fj.ttf)format("truetype"),url(../media/HomemadeApple-Regular.37_2n-lcv11fj.ttf)format("truetype")}#Programs_Main_Container{width:100%;max-width:var(--maxw);padding:104px var(--gutter) 80px;color:var(--ink);margin:0 auto}#Programs_Header{padding-bottom:var(--space-4);border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:32px;display:flex}#Programs_Page_Title{font-family:var(--font-heading);letter-spacing:.5px;color:var(--muted);text-transform:uppercase;margin:0;font-size:max(40px,min(7vw,68px));font-weight:400;line-height:.92}#Programs_Page_Title span{color:var(--ink)}#Programs_Page_Desc{max-width:440px;font-family:var(--font-body);color:var(--ink-soft);text-align:right;margin:6px 0 0;font-size:15px;line-height:1.6}#Programs_Layout{margin-top:var(--space-5);grid-template-columns:240px 1fr;align-items:start;gap:48px;display:grid}#Programs_Sidebar{overscroll-behavior:contain;flex-direction:column;max-height:calc(100vh - 116px);padding-right:4px;display:flex;position:-webkit-sticky;position:sticky;top:96px;overflow-y:auto}.sidebar_heading{margin:0 0 var(--space-3);font-family:var(--font-heading);letter-spacing:.5px;color:var(--ink);font-size:28px}.sidebar_section{padding:var(--space-3) 0;border-top:1px solid var(--line)}.section_toggle{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:0;display:flex}.section_toggle .sidebar_subheading{margin-bottom:0}.section_chevron{color:var(--muted);transition:transform .25s;display:inline-flex}.section_chevron.open{transform:rotate(180deg)}.section_body{max-height:0;transition:max-height .3s;overflow:hidden}.section_body.open{max-height:600px}.section_body.open>.section_body_inner{padding-top:var(--space-2)}#Programs_MobileControls,.drawer_backdrop,.drawer_close{display:none}.sidebar_section_head{justify-content:space-between;align-items:baseline;display:flex}.sidebar_subheading{margin-bottom:var(--space-2);font-family:var(--font-body);letter-spacing:1px;text-transform:uppercase;color:var(--muted);font-size:12px;font-weight:700;display:block}.reset_all_btn{font-family:var(--font-body);color:var(--accent);cursor:pointer;background:0 0;border:none;padding:0;font-size:12px;text-decoration:underline}.applied_chips{flex-wrap:wrap;gap:8px;display:flex}.applied_chip{border:1px solid var(--line);background:var(--bg-soft);font-family:var(--font-body);color:var(--ink);cursor:pointer;border-radius:999px;align-items:center;gap:8px;padding:7px 12px;font-size:13px;transition:background .15s;display:inline-flex}.applied_chip:hover{background:#ececea}.applied_chip img{width:9px;height:9px}.applied_chip.chip_sq,.mb_chip.chip_sq{border-radius:7px}.chip_icon{opacity:.5;flex:none}.applied_chip.diff_Beginner{color:#15803d;background:#16a34a1a;border-color:#16a34a73}.applied_chip.diff_Novice{color:#b9650a;background:#f48a001f;border-color:#f48a0073}.applied_chip.diff_Advanced{color:#c11926;background:#e11d2a1a;border-color:#e11d2a73}.filter_row{cursor:pointer;font-family:var(--font-body);color:var(--ink-soft);align-items:center;gap:10px;padding:7px 0;font-size:15px;display:flex}.filter_row input[type=checkbox]{-webkit-appearance:none;appearance:none;border:1.5px solid var(--line);background:var(--bg);cursor:pointer;border-radius:4px;flex:none;width:16px;height:16px;margin:0;transition:background .12s,border-color .12s;position:relative}.filter_row input[type=checkbox]:checked{background:var(--ink);border-color:var(--ink)}.filter_row input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-width:0 2px 2px 0;width:4px;height:8px;position:absolute;top:1.5px;left:4.5px;transform:rotate(45deg)}.filter_label{flex:auto}.filter_count{color:var(--muted);font-size:13px}.filter_row:hover .filter_label{color:var(--ink)}.filter_swatch{border-radius:3px;flex:none;width:11px;height:11px}.filter_swatch.diff_Beginner{background:#16a34a}.filter_swatch.diff_Novice{background:#f48a00}.filter_swatch.diff_Advanced{background:#e11d2a}.filter_row.diff_Beginner input,.filter_row.diff_Novice input,.filter_row.diff_Advanced input{accent-color:var(--ink)}.filter_row.diff_Beginner .filter_label{color:#15803d}.filter_row.diff_Novice .filter_label{color:#b9650a}.filter_row.diff_Advanced .filter_label{color:#c11926}.filter_row.diff_Beginner:hover .filter_label,.filter_row.diff_Novice:hover .filter_label,.filter_row.diff_Advanced:hover .filter_label{filter:brightness(.9)}.disclaimer_toggle{font-family:var(--font-body);color:var(--ink-soft);cursor:pointer;background:0 0;border:none;align-items:center;gap:8px;padding:0;font-size:14px;display:inline-flex}.disclaimer_toggle img{width:16px;height:16px}.disclaimer_note{font-family:var(--font-body);color:var(--ink-soft);margin:0;font-size:15px;line-height:1.7}.disclaimer_overlay{z-index:1000;background:#0a0a0a8c;justify-content:center;align-items:center;padding:24px;animation:.2s disclaimer_fade;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.disclaimer_modal{background:var(--bg);border-radius:var(--radius);width:100%;max-width:540px;box-shadow:var(--shadow-lg);padding:30px 28px 28px;animation:.25s disclaimer_pop;position:relative}.disclaimer_modal_title{font-family:var(--font-heading);letter-spacing:.5px;color:var(--ink);margin:0 0 14px;font-size:32px;font-weight:400}.disclaimer_close{color:var(--muted);cursor:pointer;background:0 0;border:none;font-size:28px;line-height:1;transition:color .15s;position:absolute;top:12px;right:16px}.disclaimer_close:hover{color:var(--ink)}@keyframes disclaimer_fade{0%{opacity:0}to{opacity:1}}@keyframes disclaimer_pop{0%{opacity:0;transform:translateY(10px)scale(.98)}to{opacity:1;transform:none}}#Programs_Results{min-width:0;min-height:80vh}#Results_Toolbar{padding-bottom:var(--space-3);border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}#Results_Heading{align-items:baseline;gap:12px;display:flex}#Results_Title{font-family:var(--font-heading);letter-spacing:.5px;color:var(--ink);font-size:30px}#Results_Count{font-family:var(--font-body);color:var(--muted);font-size:14px}#Results_Controls{align-items:center;gap:12px;display:flex}#Search_Wrap{align-items:center;display:flex;position:relative}#Search_Wrap #Search_Icon{opacity:.5;pointer-events:none;width:16px;height:16px;position:absolute;top:50%;left:14px;transform:translateY(-50%)}#Programs_SearchBar{border:1px solid var(--line);background:var(--bg);width:240px;max-width:100%;height:42px;font-family:var(--font-body);color:var(--ink);border-radius:8px;outline:none;padding:0 16px 0 40px;font-size:15px;transition:border-color .15s,box-shadow .15s}#Programs_SearchBar:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1414140f}#Sort_Wrap{flex:none;align-items:center;display:flex;position:relative}#Programs_Sort{-webkit-appearance:none;appearance:none;border:1px solid var(--line);background:var(--bg);height:42px;font-family:var(--font-body);color:var(--ink);cursor:pointer;border-radius:8px;outline:none;padding:0 36px 0 14px;font-size:14px;transition:border-color .15s,box-shadow .15s}#Programs_Sort:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1414140f}#Sort_Wrap:after{content:"";border-right:1.6px solid var(--muted);border-bottom:1.6px solid var(--muted);pointer-events:none;width:7px;height:7px;position:absolute;top:50%;right:14px;transform:translateY(-70%)rotate(45deg)}#View_Toggle{border:1px solid var(--line);border-radius:8px;flex:none;display:flex;overflow:hidden}.view_btn{background:var(--bg);width:42px;height:42px;color:var(--muted);cursor:pointer;border:none;font-size:18px;line-height:1;transition:background .15s,color .15s}.view_btn+.view_btn{border-left:1px solid var(--line)}.view_btn:hover{color:var(--ink)}.view_btn.active{background:var(--ink);color:#fff}.results_grid{margin-top:var(--space-4);grid-template-columns:repeat(2,1fr);gap:18px;display:grid}@keyframes program_in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.results_grid>.program_card,.results_list>.program_row{animation:.16s program_in}@media (prefers-reduced-motion:reduce){.results_grid>.program_card,.results_list>.program_row{animation:none}}.program_card{border:1px solid var(--line);border-radius:var(--radius);background:var(--bg);box-shadow:var(--shadow-sm);flex-direction:column;transition:transform .2s,box-shadow .2s;display:flex;overflow:hidden}.program_card:hover{box-shadow:var(--shadow-md);transform:translateY(-4px)}.program_card .program_thumb{object-fit:cover;cursor:pointer;width:100%;height:180px;display:block}.program_card .program_info{flex:auto;padding:16px 16px 0}.program_card .program_open{margin:14px 16px 16px}.program_card .program_name{white-space:normal;font-size:19px}.program_card .program_open{padding:9px 14px;font-size:13px}.results_list{margin-top:var(--space-4);flex-direction:column;gap:14px;display:flex}.program_row{border:1px solid var(--line);border-radius:var(--radius);background:var(--bg);width:100%;box-shadow:var(--shadow-sm);align-items:center;gap:20px;padding:12px;transition:transform .15s,box-shadow .2s;display:flex}.program_row:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.program_row .program_thumb{object-fit:cover;border-radius:var(--radius-sm);cursor:pointer;flex:none;width:150px;height:90px}.program_row .program_info{flex:auto;min-width:0}.program_row .program_open{flex:none}.program_meta{font-family:var(--font-body);color:var(--muted);margin:0 0 4px;font-size:13px}.dot_sep{color:var(--line)}.program_source{color:var(--muted)}.program_name{font-family:var(--font-heading);letter-spacing:.4px;color:var(--ink);cursor:pointer;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:23px;line-height:1.1;overflow:hidden}.program_name:hover{opacity:.7}.program_open{background:var(--ink);color:#fff;font-family:var(--font-body);cursor:pointer;white-space:nowrap;border:none;border-radius:8px;align-self:flex-start;padding:10px 16px;font-size:14px;font-weight:600;transition:background .15s}.program_open:hover{opacity:.9}#no_results{padding:var(--space-6) 0;text-align:center;font-family:var(--font-body);color:var(--muted);grid-column:1/-1}.Beginner_Color{color:#16a34a;font-weight:700}.Novice_Color{color:#f48a00;font-weight:700}.Advanced_Color{color:#e11d2a;font-weight:700}@media (max-width:1024px){#Programs_Layout{grid-template-columns:200px 1fr;gap:32px}}@media (max-width:768px){#Programs_Main_Container{padding-top:92px}#Programs_Header{flex-direction:column;gap:12px}#Programs_Page_Desc{text-align:left;max-width:100%}#Programs_Layout{grid-template-columns:1fr;gap:20px}#Programs_MobileControls{z-index:30;background:var(--bg);border-bottom:1px solid var(--line);margin-top:12px;display:block;position:-webkit-sticky;position:sticky;top:72px}#Programs_MobileBar{align-items:center;gap:10px;padding:10px 0;display:flex}#MobileFilterBtn{border:1px solid var(--line);background:var(--bg);height:38px;font-family:var(--font-body);color:var(--ink);cursor:pointer;border-radius:999px;flex:none;align-items:center;gap:7px;padding:0 14px;font-size:14px;font-weight:600;display:inline-flex}.mfb_badge{background:var(--ink);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 5px;font-size:11px;font-weight:700;display:inline-flex}.mobilebar_chips{scrollbar-width:none;-webkit-overflow-scrolling:touch;flex:auto;align-items:center;gap:6px;min-width:0;display:flex;overflow-x:auto}.mobilebar_chips::-webkit-scrollbar{display:none}.mb_chips_empty{font-family:var(--font-body);color:var(--muted);font-size:13px}.mb_chip{border:1px solid var(--line);background:var(--bg-soft);height:30px;font-family:var(--font-body);color:var(--ink);white-space:nowrap;cursor:pointer;border-radius:999px;flex:none;align-items:center;gap:6px;padding:0 10px;font-size:12.5px;display:inline-flex}.mb_chip img{width:8px;height:8px}.mb_chip.diff_Beginner{color:#15803d;background:#16a34a1a;border-color:#16a34a73}.mb_chip.diff_Novice{color:#b9650a;background:#f48a001f;border-color:#f48a0073}.mb_chip.diff_Advanced{color:#c11926;background:#e11d2a1a;border-color:#e11d2a73}.mb_chip .diff_bars{margin-right:1px}.mb_chip .diff_bars i{width:4px;height:9px}#MobileSearchBtn{border:1px solid var(--line);background:var(--bg);cursor:pointer;border-radius:999px;flex:none;justify-content:center;align-items:center;width:38px;height:38px;display:inline-flex}#MobileSearchBtn img{opacity:.65;width:16px;height:16px}#MobileSearchBtn.active{background:var(--ink);border-color:var(--ink)}#MobileSearchBtn.active img{filter:invert();opacity:1}#Programs_MobileSearch{border:1px solid var(--line);background:var(--bg);border-radius:10px;align-items:center;gap:10px;height:44px;margin:0 0 10px;padding:0 14px;animation:.18s mbs_drop;display:flex}#Programs_MobileSearch .mbs_icon{opacity:.5;width:16px;height:16px}#Programs_MobileSearch input{min-width:0;font-family:var(--font-body);color:var(--ink);background:0 0;border:none;outline:none;flex:auto;font-size:15px}#Results_Toolbar{z-index:auto;background:0 0;position:static;top:auto}#Results_Controls #Search_Wrap{display:none}#Results_Controls{gap:10px;width:100%}#Sort_Wrap{flex:auto}#Programs_Sort{width:100%;height:40px;font-size:13px}#Programs_Sidebar{z-index:900;background:var(--bg);width:50%;min-width:280px;max-width:360px;max-height:none;box-shadow:var(--shadow-lg);-webkit-overflow-scrolling:touch;overscroll-behavior:contain;margin:0;padding:18px 18px 32px;transition:transform .28s;position:fixed;top:0;bottom:0;left:0;overflow-y:auto;transform:translate(-100%)}#Programs_Sidebar.drawer_open{transform:translate(0)}.sidebar_mobile_head{margin-bottom:var(--space-2);justify-content:space-between;align-items:center;display:flex}.sidebar_mobile_head .sidebar_heading{margin:0}.drawer_close{cursor:pointer;background:0 0;border:none;align-items:center;padding:6px;display:inline-flex}.drawer_close img{width:14px;height:14px}.drawer_backdrop{z-index:890;opacity:0;visibility:hidden;background:#0a0a0a73;transition:opacity .25s,visibility .25s;display:block;position:fixed;top:0;bottom:0;left:0;right:0}.drawer_backdrop.open{opacity:1;visibility:visible}#Programs_Sidebar .filter_row.diff_Beginner,#Programs_Sidebar .filter_row.diff_Novice,#Programs_Sidebar .filter_row.diff_Advanced{border-left:3px solid #0000;border-radius:8px;margin:5px 0;padding:9px 11px}#Programs_Sidebar .filter_row.diff_Beginner{background:#16a34a1a;border-left-color:#16a34a}#Programs_Sidebar .filter_row.diff_Novice{background:#f48a001f;border-left-color:#f48a00}#Programs_Sidebar .filter_row.diff_Advanced{background:#e11d2a1a;border-left-color:#e11d2a}#Programs_Sidebar .filter_row.diff_Beginner .filter_label,#Programs_Sidebar .filter_row.diff_Novice .filter_label,#Programs_Sidebar .filter_row.diff_Advanced .filter_label{font-weight:700}#Programs_Sidebar .filter_row.diff_Beginner .filter_count,#Programs_Sidebar .filter_row.diff_Novice .filter_count,#Programs_Sidebar .filter_row.diff_Advanced .filter_count{color:inherit;opacity:.7}}@keyframes mbs_drop{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}@media (max-width:480px){#Programs_Main_Container{padding-left:18px;padding-right:18px}.results_grid{grid-template-columns:1fr 1fr;gap:14px}.program_card .program_thumb{height:130px}.program_name{font-size:19px}.program_row{gap:14px;padding:10px}.program_row .program_thumb{width:96px;height:70px}.program_row .program_open{padding:9px 12px;font-size:13px}}@media (max-width:360px){.results_grid{grid-template-columns:repeat(2,1fr);gap:10px}.program_card{padding:12px}}.program_thumb{display:none!important}.program_card{border-left:3px solid var(--line);gap:0;padding:20px;overflow:visible}.program_card .program_info{flex-direction:column;gap:10px;padding:0;display:flex}.program_card .program_open{align-self:flex-start;margin:18px 0 0}.program_row{border-left:3px solid var(--line);gap:18px;padding:16px 20px}.program_row .program_info{flex-flow:wrap;align-items:center;gap:8px 14px;display:flex}.program_row .program_name{flex:220px}.program_row .program_open{margin:0}.program_card[data-diff=Beginner],.program_row[data-diff=Beginner]{border-left-color:#16a34a}.program_card[data-diff=Novice],.program_row[data-diff=Novice]{border-left-color:#f48a00}.program_card[data-diff=Advanced],.program_row[data-diff=Advanced]{border-left-color:#e11d2a}.diff_level{font-family:var(--font-body);letter-spacing:.6px;text-transform:uppercase;align-items:center;gap:8px;font-size:12px;font-weight:700;display:inline-flex}.diff_level.diff_Beginner{color:#15803d}.diff_level.diff_Novice{color:#b9650a}.diff_level.diff_Advanced{color:#c11926}.diff_bars{gap:2.5px;display:inline-flex}.diff_bars i{background:#1414142e;border-radius:2px;width:4.5px;height:11px}[data-diff=Beginner] .diff_bars i:nth-child(-n+1){background:#16a34a}[data-diff=Novice] .diff_bars i:nth-child(-n+2){background:#f48a00}[data-diff=Advanced] .diff_bars i:nth-child(-n+3){background:#e11d2a}.program_type_chip{font-family:var(--font-body);letter-spacing:.8px;text-transform:uppercase;color:var(--muted);background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;align-self:flex-start;align-items:center;gap:5px;padding:4px 9px;font-size:11px;font-weight:700;display:inline-flex}.program_type_chip .chip_icon{opacity:.75;width:12px;height:12px}.program_name{white-space:normal;text-overflow:clip;font-size:22px;overflow:visible}.program_facts{flex-wrap:wrap;gap:5px 12px;margin:0;padding:0;list-style:none;display:flex}.program_facts li{font-family:var(--font-body);color:var(--ink-soft);padding-left:13px;font-size:12.5px;line-height:1.5;position:relative}.program_facts li:before{content:"•";color:var(--muted);position:absolute;left:2px}.program_meta{flex-wrap:wrap;align-items:center;gap:10px;margin:0;display:flex}.diff_pill{font-family:var(--font-body);border-radius:999px;align-items:center;gap:7px;padding:4px 11px 4px 9px;font-size:12px;font-weight:700;display:inline-flex}.diff_pill.diff_Beginner{color:#15803d;background:#16a34a1f}.diff_pill.diff_Novice{color:#b9650a;background:#f48a0024}.diff_pill.diff_Advanced{color:#c11926;background:#e11d2a1f}@media (max-width:560px){.results_grid{grid-template-columns:repeat(2,1fr);gap:12px}.program_card{padding:14px}.program_card .program_info{gap:8px}.program_card .program_name{letter-spacing:.2px;font-size:16px}.program_card .program_open{margin-top:12px;padding:8px 12px;font-size:12px}.program_card .program_type_chip{padding:3px 7px;font-size:10px}.program_card .program_facts{gap:4px 10px}.program_card .program_facts li{font-size:11.5px}.program_head{gap:7px}}.program_head{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.program_row{align-items:center;gap:24px;padding:16px 20px;display:flex}.program_row .program_info{flex-direction:column;flex:auto;align-items:flex-start;gap:9px;min-width:0;display:flex}.program_row .program_name{white-space:normal;text-overflow:clip;flex:none;font-size:20px;overflow:visible}.program_row .program_facts{flex-wrap:wrap}.program_row .program_open{flex:none;align-self:center;margin:0}@media (max-width:560px){.program_row{align-items:flex-start;gap:14px;padding:14px 16px}.program_row .program_open{align-self:flex-start;margin-top:2px}}@media (max-width:768px){.results_list{gap:12px}.program_row{flex-direction:column;align-items:flex-start;gap:12px;padding:18px}.program_row .program_info{flex-direction:column;align-items:flex-start;gap:10px;width:100%}.program_row .program_name{font-size:20px}.program_row .program_open{align-self:flex-start;margin:4px 0 0}}.program_actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.program_actions .program_open,.program_actions .program_learn{box-sizing:border-box;border-radius:8px;align-self:auto;margin:0;padding:8px 14px;font-size:13px;line-height:1}.program_actions .program_open{border:1px solid #0000}.program_learn{border:1px solid var(--ink);color:var(--ink);font-family:var(--font-body);cursor:pointer;white-space:nowrap;background:0 0;border-radius:8px;font-weight:600;transition:opacity .15s}.program_learn:hover{opacity:.9}.program_card .program_actions{align-self:flex-start;margin:16px 0 0}.program_row .program_actions{flex:none;align-self:center;margin:0}@media (max-width:768px){.program_row .program_actions{align-self:flex-start;margin:6px 0 0}.program_actions .program_open,.program_actions .program_learn{padding:8px 12px;font-size:12.5px}}
.blog_page{width:100%;max-width:var(--maxw);padding:104px var(--gutter) 80px;box-sizing:border-box;margin:0 auto}.blog_head{padding-bottom:var(--space-4);border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:32px;display:flex}.blog_page_title{font-family:var(--font-heading);letter-spacing:.5px;color:var(--muted);text-transform:uppercase;margin:0;font-size:max(40px,min(7vw,68px));font-weight:400;line-height:.92}.blog_page_title span{color:var(--ink)}.blog_page_desc{max-width:440px;font-family:var(--font-body);color:var(--ink-soft);text-align:right;margin:6px 0 0;font-size:15px;line-height:1.6}@media (max-width:720px){.blog_head{flex-direction:column;gap:12px}.blog_page_desc{text-align:left;max-width:100%}}.blog_controls{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin:28px 0 36px;display:flex}.blog_filters{flex-wrap:wrap;gap:8px;display:flex}.blog_filter{border:1px solid var(--line);font-family:var(--font-body);color:#374151;cursor:pointer;background:#fff;border-radius:999px;padding:7px 16px;font-size:13px;font-weight:600;transition:all .15s}.blog_filter:hover{border-color:var(--ink)}.blog_filter.on{background:var(--ink);color:#fff;border-color:var(--ink)}.blog_sort{border:1px solid var(--line);font-family:var(--font-body);cursor:pointer;background:#fff;border-radius:8px;padding:8px 12px;font-size:13px}.blog_grid2{grid-template-columns:1fr 1fr;gap:32px;display:grid}@media (max-width:680px){.blog_grid2{grid-template-columns:1fr;gap:28px}}.bcard{color:inherit;text-decoration:none;display:block}.bcard_media{aspect-ratio:16/10;background:#f3f4f6;border-radius:14px;position:relative;overflow:hidden}.bcard_media img{object-fit:cover;width:100%;height:100%;transition:transform .35s;display:block}.bcard:hover .bcard_media img{transform:scale(1.04)}.bcard_noimg{width:100%;height:100%;font-family:var(--font-heading);color:#d1d5db;justify-content:center;align-items:center;font-size:46px;display:flex}.bcard_chip{position:absolute;top:14px;left:14px}.bcard_new,.article_new{background:var(--accent,#c0392b);color:#fff;font-family:var(--font-body);text-transform:uppercase;letter-spacing:.06em;border-radius:999px;padding:6px 14px;font-size:11px;font-weight:800}.bcard_new{position:absolute;top:12px;right:12px}.bcard_title{font-family:var(--font-body);color:var(--ink,#161616);margin:16px 0 6px;font-size:22px;font-weight:800;line-height:1.25}.bcard_date{font-family:var(--font-body);color:var(--muted,#9ca3af);margin:0;font-size:13px}.bcard_by{color:var(--muted,#9ca3af)}.blog_empty{text-align:center;color:#9ca3af;font-family:var(--font-body);padding:60px 0}.article_layout{width:100%;max-width:var(--maxw);padding:104px var(--gutter) 90px;box-sizing:border-box;grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:54px;margin:0 auto;display:grid}@media (max-width:920px){.article_layout{grid-template-columns:1fr;gap:40px}}.article_main{min-width:0}.article_wrap{max-width:820px;padding:104px var(--gutter) 90px;box-sizing:border-box;margin:0 auto}.aside_progcards{flex-direction:column;gap:16px;margin-bottom:16px;display:flex}.article_back{color:var(--muted,#6b7280);font-family:var(--font-body);margin-bottom:22px;font-size:14px;text-decoration:none;display:inline-block}.article_back:hover{color:#161616}.article_back_btn{border:1px solid var(--line,#1414141f);color:#161616;font-family:var(--font-body);border-radius:8px;margin-bottom:26px;padding:10px 18px;font-size:14px;font-weight:600;text-decoration:none;transition:background .15s;display:inline-block}.article_back_btn:hover{background:var(--bg-soft,#f5f5f4)}.article_cats{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}.article_title{font-family:var(--font-heading);color:var(--ink,#161616);letter-spacing:.5px;margin:0 0 14px;font-size:max(40px,min(7vw,72px));line-height:1}.article_meta{font-family:var(--font-body);color:var(--muted,#9ca3af);margin:0 0 26px;font-size:14px}.article_cover_wrap{margin:0 0 14px;position:relative}.article_cover{border-radius:14px;width:100%;display:block}.article_new{position:absolute;top:14px;left:14px}.article_byline{font-family:var(--font-body);color:var(--muted,#9ca3af);margin:0 0 30px;font-size:14px}.article_body{font-family:var(--font-body);color:var(--ink-soft,#3a3a3a);font-size:18px;line-height:1.85}.article_body h1,.article_body h2,.article_body h3,.article_body h4{font-family:var(--font-heading);color:var(--ink,#161616);letter-spacing:.5px;line-height:1.08}.article_body h1{margin:1.3em 0 .35em;font-size:48px}.article_body h2{margin:1.2em 0 .35em;font-size:38px}.article_body h3{margin:1.1em 0 .35em;font-size:30px}.article_body h4{margin:1.1em 0 .35em;font-size:24px}.article_body p{margin:0 0 1.1em}.article_body ul,.article_body ol{margin:0 0 1.1em;padding-left:1.5em}.article_body li{margin:.3em 0}.article_body a{color:#000;font-weight:700;text-decoration:underline}.article_body img{border-radius:10px;max-width:100%;height:auto;margin:1em 0}.article_body blockquote{border-left:4px solid var(--line,#e5e7eb);color:var(--muted,#4b5563);margin:1.2em 0;padding:4px 0 4px 18px;font-style:italic}.article_body mark{background:#fde68a;padding:0 3px}.article_tags{border-top:1px solid var(--line,#ececec);flex-wrap:wrap;gap:8px;margin-top:40px;padding-top:24px;display:flex}.article_tag{font-family:var(--font-body);color:var(--muted,#6b7280);background:var(--bg-soft,#f3f4f6);border-radius:999px;padding:4px 12px;font-size:13px}.blog_chip{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.05em;color:#b45309;background:#fef3c7;border-radius:999px;padding:6px 14px;font-size:11px;font-weight:700;display:inline-block}.article_aside{flex-direction:column;gap:26px;display:flex}.aside_brand{color:var(--ink,#161616);font-family:var(--font-heading);letter-spacing:1px;align-items:center;gap:8px;font-size:26px;text-decoration:none;display:flex}.aside_brand img{width:36px;height:36px}.aside_title{font-family:var(--font-heading);letter-spacing:.5px;color:var(--ink,#161616);border-bottom:1px solid var(--line,#1414141f);margin:0 0 14px;padding-bottom:8px;font-size:20px}.aside_post{color:inherit;align-items:center;gap:12px;margin-bottom:14px;text-decoration:none;display:flex}.aside_post img{object-fit:cover;border-radius:8px;flex-shrink:0;width:64px;height:64px}.aside_post_text{flex-direction:column;gap:3px;display:flex}.aside_post_title{font-family:var(--font-body);color:var(--ink,#161616);font-size:14px;font-weight:700;line-height:1.3}.aside_post_date{font-family:var(--font-body);color:var(--muted,#6b7280);font-size:12px}.aside_prog{border-bottom:1px solid var(--line,#1414141f);flex-direction:column;gap:2px;padding:10px 0;text-decoration:none;display:flex}.aside_prog_name{font-family:var(--font-body);color:var(--ink,#161616);font-size:14px;font-weight:600}.aside_prog_type{font-family:var(--font-body);color:var(--muted,#6b7280);font-size:12px}.aside_btn{color:#fff;font-family:var(--font-body);text-align:center;background:#161616;border-radius:8px;margin-top:16px;padding:11px 18px;font-size:14px;font-weight:700;text-decoration:none;display:inline-block}.aside_btn:hover{background:#000}.prog_meta_row{flex-wrap:wrap;gap:8px;margin:0 0 24px;display:flex}.prog_pill{font-family:var(--font-body);color:var(--ink,#161616);background:var(--bg-soft,#f3f4f6);border-radius:999px;padding:5px 14px;font-size:13px;font-weight:700}.prog_excerpt{font-family:var(--font-body);color:var(--ink-soft,#4b5563);margin:0 0 22px;font-size:19px;line-height:1.6}.prog_facts{flex-wrap:wrap;gap:8px;margin:0 0 28px;padding:0;list-style:none;display:flex}.prog_facts li{font-family:var(--font-body);color:#b45309;background:#fef3c7;border-radius:999px;padding:6px 14px;font-size:14px}.prog_cta{color:#fff;font-family:var(--font-body);background:#161616;border-radius:10px;margin:0 0 36px;padding:13px 26px;font-weight:700;text-decoration:none;transition:background .15s;display:inline-block}.prog_cta:hover{background:#000}
@font-face{font-family:Bebas;src:url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype"),url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype")}@font-face{font-family:Nunito;src:url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype"),url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype")}#NavBar_Main_Container{z-index:20;background-color:#fff;flex-direction:row;justify-content:center;width:100%;transition:all .1s ease-in-out;display:flex;position:fixed;top:0;left:0}#NavBar_Main_Container_Content{flex-direction:row;justify-content:space-between;align-items:center;gap:max(8px,min(2vw,28px));width:100%;max-width:1200px;height:75px;display:flex}#Nav_Title{font-family:var(--font-heading);letter-spacing:1.5px;color:#141414;align-items:center;font-size:25px;display:flex}#Nav_Logo{width:38px;height:38px;margin-right:5px}.Nav_Items{font-family:var(--font-body);color:#141414;cursor:pointer;z-index:1;border-radius:5px;padding:10px;font-size:16px;text-decoration:none;transition:color .3s ease-in-out;position:relative}#strength_sports_nav,#compound_lifts_nav{align-items:center;gap:5px;display:flex}#down_arrow_Img_strength,#down_arrow_Img_compound{width:18px;height:18px;transition:all .1s ease-in-out}.alt_Items{font-family:var(--font-body);color:#141414;cursor:pointer;z-index:1;border-radius:5px;padding:10px;font-size:16px;text-decoration:none;transition:color .3s ease-in-out;display:none;position:relative}.dropdown_style_navbar{opacity:0;background-color:#fff;border:1px solid #14141426;border-radius:10px;flex-direction:row;justify-content:space-around;width:95%;max-width:1150px;height:300px;transition:all .25s ease-in-out;display:flex;position:fixed;top:72px;left:50%;transform:translate(-50%);box-shadow:0 4px 6px #0000001a}.dropdown_category_style{flex-direction:column;gap:5px;display:flex}.dropdown_main_category_style{flex-direction:row;justify-content:space-between;width:30%;margin-top:15px;display:flex}.dropdown_img_style{justify-content:center;align-items:center;width:55%;margin-left:5%;display:flex}.category_title{font-family:var(--font-body);color:#141414;border-bottom:2px solid #1414144d;font-size:15px}.image_title{font-family:var(--font-body);color:#fff;margin-top:0;font-size:25px;position:absolute}.category_item{font-family:var(--font-body);color:#141414;cursor:pointer;border-radius:5px;padding:10px;font-size:13px;text-decoration:none;transition:all .1s ease-in-out}.category_item:hover{background-color:#1414140d}.dropdown_img{object-fit:cover;filter:brightness(30%);border-radius:10px;width:100%;height:250px}#strength_sports_dropdown,#compound_lifts_dropdown{display:none}.Nav_Slider{z-index:0;opacity:0;background-color:#1414140d;border-radius:5px;width:0;height:45px;transition:width .3s ease-in-out,transform .3s ease-in-out,opacity .1s ease-in-out;position:absolute;top:15px;left:0}#NavBar_Main_Container_Content:hover .Nav_Slider{opacity:1}#Nav_Search{cursor:pointer;border-radius:5px;width:18px;height:18px;margin-top:-2px;padding:10px;transition:all .1s ease-in-out}#Nav_Search:hover{background-color:#1414140d}#Nav_Menu{width:auto;height:auto;color:var(--ink);cursor:pointer;background:0 0;border:none;border-radius:5px;justify-content:center;align-items:center;padding:10px;transition:all .1s ease-in-out;display:none}#Nav_Menu:hover{background-color:#1414140d}#Nav_Input_Container{z-index:21;justify-content:center;width:100%;max-width:1200px;display:flex;position:absolute;top:75px;left:50%;transform:translate(-50%)}#Mobile_Menu{z-index:10;background-color:#141414;width:100%;height:100%;transition:all .1s ease-in-out;display:none;position:fixed;left:120%;overflow-y:auto}#Close_Mobile_Nav{cursor:pointer;border-radius:5px;width:18px;height:18px;padding:10px;transition:all .1s ease-in-out;position:absolute;top:15px;right:15px}#Close_Mobile_Nav:hover{background-color:#ffffff0d}#Nav_Mobile_Title{font-family:var(--font-heading);letter-spacing:1.5px;color:#fff;align-items:center;font-size:30px;display:flex;position:absolute;top:50px;left:25px}#Nav_Mobile_Logo{width:47px;height:47px;margin-right:5px}#Nav_Mobile_Menu_Content{flex-direction:column;gap:25px;padding-bottom:50px;display:flex;position:absolute;top:150px;left:67px}#down_mobile_arrow_strength,#down_mobile_arrow_compound{filter:brightness(5000%);width:24px;height:24px;transition:all .1s ease-in-out}.Nav_Mobile_Items_drop{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;align-items:center;gap:5px;margin-top:0;margin-bottom:0;padding:10px;font-size:18px;text-decoration:none;transition:all .1s ease-in-out;display:flex}.Nav_Mobile_Items_drop:hover{background-color:#ffffff0d}.Nav_Mobile_Items{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;padding:10px;font-size:18px;text-decoration:none;transition:all .1s ease-in-out}.Nav_Mobile_Items:hover{background-color:#ffffff0d}.Nav_Mobile_Items_sub{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;padding:10px;font-size:17px;text-decoration:none;transition:all .1s ease-in-out}.Nav_Mobile_Items_sub:hover{background-color:#ffffff0d}.mobile_menu_dropdown{opacity:0;pointer-events:none;flex-direction:column;gap:10px;max-height:0;margin-left:20px;transition:max-height .28s,opacity .2s;display:flex;overflow:hidden}.mobile_menu_dropdown.open{opacity:1;pointer-events:auto;max-height:260px;margin-top:-6px;margin-bottom:4px}.Nav_Mobile_Items_drop img{transition:transform .25s}@media (max-width:1125px){#NavBar_Main_Container_Content{justify-content:space-between}#strength_sports_nav{align-items:center;gap:5px;display:none}.Nav_Slider{display:none}#compound_lifts_nav{align-items:center;gap:5px;display:none}.Nav_Items{display:none}#NavBar_Main_Container_Content{padding:0 var(--gutter)}#Nav_Menu{width:auto;height:auto;margin-right:0;padding:0;display:inline-flex}#Nav_Menu:hover{background:0 0}#Nav_Search_Btn{width:auto;height:auto;color:var(--ink)}#Nav_Search_Btn svg,#Nav_Menu svg{width:26px;height:26px}#Nav_Title{margin-left:0;padding:0}#Nav_Title:hover{background:0 0}.Nav_Slider{z-index:0;opacity:0;background-color:#14141417;border-radius:5px;width:0;height:45px;transition:width .3s ease-in-out,transform .3s ease-in-out,opacity .1s ease-in-out;position:absolute;top:15px;left:0}#NavBar_Main_Container_Content:hover .Nav_Slider{opacity:0;width:100%;transform:translate(0)}}#NavBar_Main_Container{border-bottom:1px solid var(--line)}#NavBar_Main_Container_Content{height:72px;padding:0 calc(var(--gutter) - 10px)}#Nav_Title{font-size:26px}.Nav_Items,.category_item,.Nav_Mobile_Items,.Nav_Mobile_Items_drop,.Nav_Mobile_Items_sub{font-weight:700}.dropdown_style_navbar{border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-lg)}.category_title{font-family:var(--font-heading);letter-spacing:.5px;margin:0 10px 6px;padding:0 0 4px;font-size:18px}.image_title{font-family:var(--font-heading);letter-spacing:.5px}.category_item{border-radius:var(--radius-sm)}#Nav_Mobile_Title{font-family:var(--font-heading)}.Nav_Mobile_Items,.Nav_Mobile_Items_drop,.Nav_Mobile_Items_sub{font-size:19px}@media (max-width:480px){#Nav_Title{font-size:22px}#Nav_Mobile_Menu_Content{gap:16px;top:128px;left:26px;right:24px}#Nav_Mobile_Title{font-size:26px;left:24px}}#Nav_Search_Btn{z-index:1;width:40px;height:40px;color:var(--ink);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;padding:0;transition:background-color .15s;display:inline-flex;position:relative}#Nav_Search_Panel{background:var(--bg);border-bottom:1px solid var(--line);width:100%;box-shadow:var(--shadow-md);z-index:19;animation:.2s nav_search_drop;position:fixed;top:73px;left:0}@keyframes nav_search_drop{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}#Nav_Search_Panel.closing{animation:.2s forwards nav_search_up}@keyframes nav_search_up{0%{opacity:1;transform:none}to{opacity:0;transform:translateY(-8px)}}#Nav_Search_Panel_Inner{width:100%;max-width:760px;padding:16px var(--gutter);align-items:center;gap:12px;margin:0 auto;display:flex}.nav_panel_icon{color:var(--muted);flex:none}#Nav_Search_Input{min-width:0;font-family:var(--font-body);color:var(--ink);background:0 0;border:none;outline:none;flex:auto;font-size:18px}#Nav_Search_Input::placeholder{color:var(--muted);font-size:14px}.nav_panel_close{color:var(--muted);cursor:pointer;background:0 0;border:none;flex:none;font-size:26px;line-height:1}.nav_panel_close:hover{color:var(--ink)}#Nav_Search_Results{width:100%;max-width:760px;padding:0 var(--gutter) 14px;margin:0 auto}.nav_filter_suggestions{border-bottom:1px solid var(--line);flex-direction:column;gap:6px;margin-bottom:6px;padding:6px 0 10px;display:flex}.nav_filter_suggestion{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-soft);width:100%;color:var(--ink);font-family:var(--font-body);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:11px 14px;font-size:15px;transition:background-color .12s,border-color .12s;display:flex}.nav_filter_suggestion:hover{background:var(--ink);border-color:var(--ink);color:#fff}.nav_filter_suggestion strong{font-weight:700}.nav_filter_count{color:var(--muted);background:var(--bg);border-radius:20px;flex:none;padding:2px 9px;font-size:12px;font-weight:700}.nav_filter_suggestion:hover .nav_filter_count{color:var(--ink)}.nav_result{text-align:left;cursor:pointer;background:0 0;border:none;border-radius:8px;flex-direction:row;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 12px;transition:background-color .12s;display:flex}.nav_result:hover{background:var(--bg-soft)}.nav_result_main{flex-direction:column;gap:2px;min-width:0;display:flex}.nav_result .diff_pill{flex:none}.nav_result_name{font-family:var(--font-body);color:var(--ink);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}.nav_result_type{font-family:var(--font-body);color:var(--muted);font-size:12px}.nav_no_result{font-family:var(--font-body);color:var(--muted);margin:0;padding:16px 14px;font-size:14px}.nav_view_all{cursor:pointer;background:var(--ink);color:#fff;width:100%;font-family:var(--font-body);text-transform:uppercase;letter-spacing:.5px;border:none;justify-content:center;align-items:center;gap:6px;padding:12px;font-size:12px;font-weight:700;transition:opacity .15s;display:flex}.nav_view_all:hover{opacity:.85}@media (max-width:1125px){#Nav_Search_Btn{margin-left:auto}}@media (max-width:480px){#Nav_Search_Input{font-size:16px}}#Mobile_Menu{visibility:hidden;z-index:30;background:0 0;width:100%;height:100%;transition:background .25s,visibility .25s;display:block;position:fixed;top:0;bottom:0;left:0;right:0;overflow:hidden}#Mobile_Menu.open{visibility:visible;background:#00000080}#Mobile_Menu_Panel{width:85%;max-width:420px;height:100%;padding:26px 22px calc(22px + env(safe-area-inset-bottom));box-sizing:border-box;background:#141414;flex-direction:column;transition:transform .3s;display:flex;position:absolute;top:0;right:0;overflow-y:auto;transform:translate(100%);box-shadow:-12px 0 40px #00000059}#Mobile_Menu.open #Mobile_Menu_Panel{transform:translate(0)}#Mobile_Menu #Close_Mobile_Nav{color:#fff;cursor:pointer;background:0 0;border:none;width:auto;height:auto;padding:6px;line-height:0;position:absolute;top:16px;right:16px}#Mobile_Menu #Close_Mobile_Nav:hover{background:0 0}#Mobile_Menu #Close_Mobile_Nav svg{width:22px;height:22px;display:block}#Mobile_Menu #Nav_Mobile_Title{margin:6px 0 26px;position:static;top:auto;left:auto}#Mobile_Menu #Nav_Mobile_Menu_Content{gap:6px;padding-bottom:0;position:static;top:auto;left:auto}#Mobile_Menu.open #Nav_Mobile_Menu_Content>*{opacity:0;animation:.32s forwards nav_item_in}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:first-child{animation-delay:50ms}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(2){animation-delay:.1s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(3){animation-delay:.15s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(4){animation-delay:.2s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(5){animation-delay:.25s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(6){animation-delay:.3s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(7){animation-delay:.35s}#Mobile_Menu.open #Nav_Mobile_Menu_Content>:nth-child(8){animation-delay:.4s}@keyframes nav_item_in{0%{opacity:0;transform:translate(14px)}to{opacity:1;transform:none}}#Mobile_Menu_Legal{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;margin-top:auto;padding-top:28px;display:flex}#Mobile_Menu_Legal a{font-family:var(--font-body);color:#fff9;font-size:12px;text-decoration:none}#Mobile_Menu_Legal a:hover{color:#fff}#Mobile_Menu_Legal span{color:#ffffff4d;font-size:12px}@media (prefers-reduced-motion:reduce){#Mobile_Menu.open #Nav_Mobile_Menu_Content>*{opacity:1;animation:none}}
#Footer_Main_Container{background-color:#141414;width:100%;padding-bottom:0;position:relative;top:0}#down_mobile_arrow_strength_footer,#down_mobile_arrow_compound_footer{filter:brightness(5000%);width:24px;height:24px;transition:all .1s ease-in-out}.footer_Mobile_Items_sub{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;padding:10px;font-size:17px;text-decoration:none;transition:all .1s ease-in-out}.footer_Mobile_Items_sub:hover{text-decoration:underline}.footer_Mobile_Items_drop{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;align-items:center;gap:5px;margin-top:0;margin-bottom:0;padding:10px;font-size:18px;text-decoration:none;transition:all .1s ease-in-out;display:flex}.footer_Mobile_Items_drop:hover{text-decoration:underline}#Footer_Content_Container{flex-direction:row;justify-content:space-between;width:70%;max-width:900px;display:flex;position:relative;top:75px;left:50%;transform:translate(-50%)}#react_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:120px;height:40px;display:flex;position:absolute;top:100px}#boostrap_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:150px;height:40px;display:flex;position:absolute;top:175px}#source_code_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:170px;height:40px;display:flex;position:absolute;top:250px}#source_txt_2{font-family:var(--font-body);color:#ffffff80;margin-left:-55px;font-size:9px;position:absolute;top:-2px}#Source_txt{font-family:var(--font-body);color:#fff;cursor:pointer;margin-top:30px;margin-right:10px;font-size:15px}#Source_txt:hover{text-decoration:underline}#react_img_actual{width:28px;height:28px;margin-top:-2px}#bootstrap_txt_2{font-family:var(--font-body);color:#ffffff80;margin-left:-6px;font-size:9px;position:absolute;top:-2px}#bootstrap_img_actual{width:28px;height:28px}#react_txt_2{font-family:var(--font-body);color:#ffffff80;margin-left:38px;font-size:9px;position:absolute;top:-2px}#react_txt{font-family:var(--font-body);color:#fff;margin-top:30px;margin-right:10px;font-size:15px}#Footer_Title{font-family:var(--font-heading);letter-spacing:1.5px;color:#fff;font-size:30px;display:flex}#footer_writeup{font-family:var(--font-body);letter-spacing:1.5px;color:#fff;width:50%;max-width:500px;font-size:13px;position:relative}#First_Footer_Content_Container{align-items:left;flex-direction:column;display:flex}#Mobile_Footer_Content_Container{align-items:left;flex-direction:column;display:none}#Second_Footer_Content_Container{flex-direction:row;gap:100px;display:flex}#Footer_Items_Title{font-family:var(--font-body);color:#fff9;cursor:default;padding:10px 10px 0;font-size:20px}#main_footer_container{flex-direction:column;gap:10px;display:flex}.Footer_Items{font-family:var(--font-body);color:#fff;cursor:pointer;border-radius:5px;padding:10px;font-size:17px;text-decoration:none;transition:all .1s ease-in-out}.Footer_Items:hover{text-decoration:underline}#Copywright{font-family:var(--font-body);color:#fff;cursor:default;text-align:center;font-size:12px;position:relative;top:200px}#footer_name_link{cursor:pointer;text-decoration:underline}#footer_name_link:hover{text-decoration:none}@media (max-width:1000px){#react_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:120px;height:40px;display:flex;position:relative;top:0}#boostrap_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:150px;height:40px;display:flex;position:relative;top:0}#source_code_container{background-color:#000;border:1px solid #ffffff80;border-radius:5px;flex-direction:row;justify-content:space-around;align-items:center;width:170px;height:40px;display:flex;position:relative;top:0}#First_Footer_Content_Container{flex-direction:row;gap:20px;display:none}#Mobile_Footer_Content_Container{flex-direction:row;gap:20px;margin-top:50px;display:flex}#Footer_Content_Container{flex-direction:column;justify-content:center;align-items:center;gap:0}}@media (max-width:550px){#First_Footer_Content_Container{flex-direction:column;gap:25px;display:none}#Mobile_Footer_Content_Container{flex-direction:column;justify-content:left;gap:25px;width:100%;display:flex}}#Footer_Main_Container{top:0;overflow-x:hidden}#Footer_Brand{gap:var(--space-2);flex-direction:column;max-width:320px;display:flex}#footer_cookies_link{cursor:pointer;background:0 0;border:none}@media (max-width:768px){#Footer_Brand{text-align:center;align-items:center;max-width:100%}}#Footer_Content_Container{width:100%;max-width:var(--maxw);padding:0 var(--gutter);box-sizing:border-box;gap:var(--space-5)}.footer_Mobile_Items_sub,.footer_Mobile_Items_drop,.Footer_Items{align-items:center;min-height:40px;display:flex}.Footer_Items,.footer_Mobile_Items_sub{width:-webkit-fit-content;width:fit-content}#react_container,#boostrap_container,#source_code_container{flex-shrink:0;max-width:100%}#Second_Footer_Content_Container{gap:var(--space-6);flex-wrap:wrap}@media (max-width:1024px){#Second_Footer_Content_Container{gap:var(--space-5)}#Footer_Content_Container{gap:var(--space-4)}}@media (max-width:768px){#First_Footer_Content_Container{display:none}#Mobile_Footer_Content_Container{justify-content:center;gap:var(--space-3);margin-top:var(--space-5);flex-flow:wrap;display:flex}#react_container,#boostrap_container,#source_code_container{position:relative;top:0}#Footer_Content_Container{text-align:center;align-items:center;gap:var(--space-4);flex-direction:column}#Second_Footer_Content_Container{justify-content:center;gap:var(--space-6);width:100%}#main_footer_container{align-items:center}#Footer_Items_Title{text-align:center}#Footer_Title{justify-content:center}}@media (max-width:480px){#Footer_Main_Container{padding-bottom:160px}#Mobile_Footer_Content_Container{align-items:center;gap:var(--space-3);flex-direction:column}#Second_Footer_Content_Container{align-items:center;gap:var(--space-5);flex-direction:column}#main_footer_container{align-items:center;gap:var(--space-2);width:100%}#Footer_Title{font-size:26px}.footer_Mobile_Items_sub,.footer_Mobile_Items_drop,.Footer_Items{justify-content:center;font-size:16px}#Copywright{font-size:11px;padding:0!important}}#Footer_Main_Container{background-color:#141414;padding:max(48px,min(6vw,72px)) 0 0}.page_fade:has(.home_v2)+#Footer_Main_Container{top:0}#Footer_Content_Container{width:100%;max-width:var(--maxw);padding:0 var(--gutter) clamp(40px, 6vw, 64px);box-sizing:border-box;flex-flow:wrap;justify-content:space-between;align-items:flex-start;gap:max(32px,min(5vw,64px));margin:0 auto;display:flex;top:0;left:auto;transform:none}#Footer_Brand{text-align:left;flex:260px;align-items:flex-start;max-width:340px}#Footer_Title{font-family:var(--font-heading);letter-spacing:1.5px;color:#fff;align-items:center;margin:0;font-size:30px;display:flex}#Footer_Logo{width:40px;height:40px;margin-right:3px}#Footer_Tagline{font-family:var(--font-body);color:#fff9;margin:4px 0 0;font-size:15px;line-height:1.6}#Footer_Calc_Btn{color:#141414;font-family:var(--font-body);background:#fff;border-radius:8px;margin-top:16px;padding:11px 20px;font-size:14px;font-weight:700;text-decoration:none;transition:background .15s,transform .1s;display:inline-block}#Footer_Calc_Btn:hover{background:#ffffffd9;transform:translateY(-1px)}#Footer_Cols{flex-flow:wrap;flex:2 520px;justify-content:space-between;gap:max(28px,min(5vw,72px));display:flex}.footer_col{flex-direction:column;gap:10px;min-width:120px;display:flex}.footer_col_title{font-family:var(--font-body);color:#fff;letter-spacing:.8px;text-transform:uppercase;margin:0 0 8px;font-size:17px;font-weight:800}.footer_link{font-family:var(--font-body);color:#ffffffe6;width:-webkit-fit-content;width:fit-content;font-size:15px;font-weight:700;text-decoration:none;transition:color .15s}.footer_link:hover{color:#fff;text-decoration:underline}#Footer_Bottom_Bar{border-top:1px solid #ffffff26;width:100%}#Footer_Bottom_Inner{width:100%;max-width:var(--maxw);padding:20px var(--gutter);box-sizing:border-box;flex-flow:wrap;justify-content:space-between;align-items:center;gap:16px;margin:0 auto;display:flex}#Footer_Legal_Links{flex-flow:wrap;gap:22px;display:flex}.footer_legal_link{font-family:var(--font-body);color:#ffffffb3;font-size:13px;text-decoration:none;transition:color .15s}.footer_legal_link:hover{color:#fff}#Copywright{font-family:var(--font-body);color:#ffffffb3;text-align:left;margin:0;font-size:13px;position:static;top:auto}@media (max-width:600px){#Footer_Bottom_Inner{flex-direction:column;align-items:flex-start;gap:12px}}@media (max-width:768px){#Footer_Main_Container{padding-bottom:0}#Footer_Content_Container{text-align:left;flex-direction:column;align-items:flex-start;gap:max(28px,min(7vw,44px))}#Footer_Brand{flex:none;max-width:100%}#Footer_Cols{flex:none}#Footer_Title{justify-content:flex-start}#Footer_Cols{justify-content:flex-start;gap:max(26px,min(8vw,56px));width:100%}.footer_col{align-items:flex-start}.footer_col_title,#Footer_Tagline,#Copywright{text-align:left}}
.marquee{z-index:1;box-sizing:border-box;background:#f5f5f4;border-top:1px solid #1414141f;border-bottom:1px solid #1414141f;width:100%;padding:max(16px,min(2.6vw,28px)) 0;display:block;position:relative;overflow:hidden}.marquee_track{white-space:nowrap;will-change:transform;align-items:center;width:-webkit-max-content;width:max-content;animation:26s linear infinite marquee_scroll;display:flex}@keyframes marquee_scroll{0%{transform:translate(0)}to{transform:translate(-50%)}}.marquee_item{font-family:var(--font-heading);letter-spacing:1px;text-transform:uppercase;align-items:center;padding-right:.6em;font-size:max(30px,min(5vw,56px));line-height:1;display:inline-flex}.marquee_black{color:var(--ink)}.marquee_grey{color:#d6d6d6}@media (prefers-reduced-motion:reduce){.marquee_track{animation:none;transform:none}}
@font-face{font-family:Bebas;src:url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype"),url(../media/BebasNeue-Regular.2w6e6n91awk1s.ttf)format("truetype")}@font-face{font-family:Nunito;src:url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype"),url(../media/NunitoSans_10pt-Bold.0qyg4i1-k31d9.ttf)format("truetype")}@font-face{font-family:Nunito_reg;src:url(../media/NunitoSans_10pt-Regular.3unzuh4etlhpo.ttf)format("truetype"),url(../media/NunitoSans_10pt-Regular.3unzuh4etlhpo.ttf)format("truetype")}@font-face{font-family:"Cursive";src:url(../media/NanumPenScript-Regular.2uz8whesifmet.ttf)format("truetype"),url(../media/NanumPenScript-Regular.2uz8whesifmet.ttf)format("truetype")}@font-face{font-family:Handwritten;src:url(../media/HomemadeApple-Regular.37_2n-lcv11fj.ttf)format("truetype"),url(../media/HomemadeApple-Regular.37_2n-lcv11fj.ttf)format("truetype")}#Loader_Main_Container{z-index:30;opacity:1;background-color:#141414;width:100%;height:100%;transition:all .25s ease-in-out;display:block;position:fixed;top:0;left:0}#Loader_Content_Container{position:absolute;top:45%;left:50%;transform:translate(-50%,-45%)scale(1.2)}#Loader_Title{font-family:var(--font-heading);letter-spacing:1.5px;color:#fff;white-space:nowrap;align-items:center;font-size:35px;display:flex}#Loader_Logo{width:48px;height:48px;margin-right:5px}.loader{border:0 solid #fff;border-radius:0;width:155px;height:4px;display:block;position:relative;overflow:hidden}.loader:after{content:"";box-sizing:border-box;background:#fff;width:40%;height:100%;animation:1s linear infinite animloader;position:absolute;top:0;left:0}@keyframes animloader{0%{left:0;transform:translate(-100%)}to{left:100%;transform:translate(0%)}}#loader_loader{margin-top:-50px;margin-left:64px}@media (max-width:600px){#Loader_Content_Container{position:absolute;top:45%;left:50%;transform:translate(-50%,-45%)scale(1)}}#Loader_Main_Container{overflow:hidden}#Loader_Content_Container{max-width:calc(100vw - (2 * var(--gutter)));text-align:center}#Loader_Title{justify-content:center}@media (max-width:768px){#Loader_Content_Container{transform:translate(-50%,-45%)scale(1)}}@media (max-width:480px){#Loader_Content_Container{transform:translate(-50%,-45%)scale(.9)}#Loader_Title{font-size:30px}#Loader_Logo{width:40px;height:40px}}#Loader_Main_Container{background:#121212}#Loader_Content_Container{flex-direction:column;align-items:center;gap:20px;display:flex}#Loader_Title{letter-spacing:3px;margin:0;padding:0;font-size:max(30px,min(6vw,42px));line-height:1;animation:.7s both loader_title_in}#Loader_Logo{animation:.8s cubic-bezier(.2,.8,.2,1) both loader_logo_in}@keyframes loader_title_in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes loader_logo_in{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:scale(1)}}.loader{background:#ffffff26;border-radius:2px;width:220px;max-width:60vw;height:2px;overflow:hidden}#loader_loader{margin:0}.loader:after{transform-origin:0;background:#fff;width:100%;animation:1.9s cubic-bezier(.4,0,.2,1) forwards loader_fill;left:0}@keyframes loader_fill{0%{transform:scaleX(0)}to{transform:scaleX(1)}}